You are a blessing! Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I am 71 years old and joined this course with one goal in mind - Lose the weight ! In spite of this hesitancy, I was constantly nudged by myself to enrol. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. They get stingy about checking their numbers because they worry about the costs. I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Ask my husband I'm in a new body AND a new state of mind!! I have to count calories. Please let me know if you have any issues, or need me to resend it. My only regret is that I didn't do this class when it was offered in 2022! I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. I lost 10 pounds during this. In the first few weeks of any behavior change, beware of your past patterns. Again, thank you Dr. Boz. Others who have suffered with Trauma will KNOW that it applies to them. I just knew I had to take it. Well done, and thank you! II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a blessing. At the first mention of finger-pricking and self-testing, many patients get cold feet. Your the reason that I can stay on Keto. Her Doctor Boz Ratio (DBR) is the KEY. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. I lost 10 pounds since the class and improved my sleep. That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. You are a breath of fresh and I'm going to continue breathing it all in! This course is so worth every penny!! When your liver gets busy making fuel from fat, you can find too much of this compound in your bloodstream. Alzheimers, cancer and diabetes run in my family. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. As you progress out of beginner-ketone production, this gets much more fun. I am not always perfect, but I have finally realized that I don't have to be. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. I enjoy your writing style truly enjoying this site. 639 Boz Rd, Waxahachie, TX 75167. How to switch from GKI to Dr.Boz ratio (iFORA HM app)? Dr. Boz is fantastic at teaching, and she gives so much of her time to us. Then I experienced a stall that lasted for the next year so I had some cheat days, a couple of cheat vacations, but nothing too terrible. Cindy. While somewhat of an athlete and my high school/early adult years, I progressively got larger over a decade or 2 and then spent the last couple decades going back and forth from obese to morbidly obese. Ketones are unique. With more confidence and understanding I'm sure I will continue to heal. Can you send it to me? I wasnt disappointed. I am so glad we did. I desire to learn more and go deeper with my understanding, and share with others. Is there another way to receive or download. my young adult children, social workers dealing in foster care, Then one day after 20 hours and it was time to eat, I decided that I wasn't hungry and figured let's go for the 36 right now why not. I needed to stay accountable and be consistent. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. I was so encouraged to see the before and after brain scans of people like me! I was fortunate to. I learned a new way to describe myself through this class. But, the question does hold some truth. Ive been on strict keto for 50 days now. My family recognized a problem long before I would admit it. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. The Dr. Boz Ratio (glucose ketones) of <40. This is clearer if the first number is larger than the second, i.e. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. I was a participant in the Sep 2022 21 day metabolic kickstart class. Stop wasting time searching for partial plans with theoretical answers. Over the years I tried all kinds of stuff low fat, Atkins, etc all with moderate success - at one point even lost 110 lbs on weight watchers. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. Dr. Boz is a great storyteller and uses a lot of. I'd had enough of a mediocre life!!! I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. Also, a way to reference Dr. Boz as a wonderful link, expert and Q. When I started the course, I had a Dr Boz Ratio of 558. Now I just need to figure out how to nudge him in the right direction to try and help him. These 21 days have given me exactly what I neededa kickstart to my Mind AND Body!! In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. This course has been incredible. Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. She's dedicated countless hours to make a medically complicated topic accessible to the average person wanting to live their healthiest life possible. After weeks of producing ketones, nearly every cell in your body will be trained to use it for energy. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. Dr. Boz is my Keto Mentor! I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! Use free tools like this PLAYLIST to help teach all of you how to stay the course. Ive realized that much of the advice and many of the blogs have inaccurate information and dont really address the struggles you can face with this way of life and tell you in real, scientific terms how to fix them. To know that ketones were just as important as keeping carb. The second barrier of having to get up at 4a. We reported our numbers daily and I felt very supported in the small group. I've learned so much. But I found from the very first Module to the last one that both groups have "brains" that need help. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. Dr Boz is a natural born teacher!!! I am now in the "pre-diabetic" range. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. about metabolism and what it takes to lose weight and get healthy. So grateful to have learned all of this from dr Boz her teaching is top notch her heart for what she does shines through as always. The behavior change sticks around for awhile, but when stress or boredom strikes, your old ways show up again. Their passion to help others is astonishing and to the recipients on the other side..it felt nothing short of the miracle I have been looking for. I trust as God gives me the opportunity to share with others what I have learned in this AMAZING course, it will be a blessing! Regards, I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. Personally, I maintain ketogenic adaptation to combat. I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. The one constant for me in all the noise is Dr Boz, I always seem to find her message. I finally realized just how much damage Ive done to. This information will help me to do that. If you've been Intermittent Fasting and are curious if your body is in a state of. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health. I highly recommend it. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why until I started listening and learning from Dr. This course helps to build on what I had already learned. I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. This is going to save my life. Glucose Reading divided by Ketone Reading equals a Ratio . I was doing good With keto until Covid. My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. - It really felt good. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. He stayed patient and informative throughout the sessions. This was the best experience. William, Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. I really like how Dr Boz put the course in the Continuum order. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. There is no one who has more in-depth knowledge about the workings of the human body than Dr. Annette Bosworth. Thank you Dr. Boz! https://bozmd.com/understanding-keto-food-pyramid/ Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. is dr kellyann petrucci married; new head and shoulders advert 2022; was meghan markle on schitt's creek; . I learned so much in this course. Thank you Dr. Boz and team. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. But my curiosity was getting the best of me. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! This explains so much. I really got talked into the course by reading the reviews.I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. Had gastric bypass 11/1982 at 315#. I learned so much in this course. Im smart and resourceful. Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". When we restrict carbohydrates and use December, 2017 I started my keto journey. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. Again, if you have the chance to take a class with Dr. Bosworth, it is worth every penny. My memory is sharper as a result of using the new tools learned throughout the course. I cant count the number of times I have tested my blood only to get an ERROR message from the strip. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. I did not want my brain to grow old before I was finished my to do list. We've changed our diet too many times before but Dr. Boz's recommendations make SENSE and if something makes sense, we will do it and stick with it. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. My ketones have been non-existent and my glucose over 100. More Real Estate Resources. I struggled to make sense of all the literature and advertising around this new way of eating. This is the zone where you will see a good amount of weight loss, but not a lot of the other benefits we associate with autophagy . He'll likely check out of life for those three days while his body does a sleep re-set. I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. I know it sounds impossible, but it's not! I had to know more! I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. It is made inside your liver cells mitochondria. It doesn't happen overnight though, which is why the consistently keto is so important. Randy Powell, I had been surfing Youtube to learn about the Keto Diet. Check out this Video where I explain this ratio a bit better. This was so good! What more could there be? The small coaching groups keep everyone accountable and motivated. Thank you Dr Boz! I got real good at fasting. One way is through acetone. Please use one meter for blood glucose testing and the other one for blood ketone testing. Dr. Boz with her kindness, humor, and faith in God is one of a kind. Fast forward to todayI am down 45 lbs and feel great! I had to know more! All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. My new favorite quote since starting to work with Dr. Boz in October 2021 is by Roger Sperry which he shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. Dr. Boz Ratio=genius!) I followed the Continuum to the tee and lost 65 pounds, BMI down to 22.7, arthritic knee pain resolved and all blood markers are in optimal ranges. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. Now I'm clear about the commitment it takes to heal yourself from a carb filled life. . I studied as hard as I had in nursing school and made the decision to STOP the cycle madness of gaining and losing. This math was easier for my mom to do . As I recently began. It was if I were drawn to share this new found knowledge with all of the aforementioned. The coach looks at our daily numbers of glucose and ketones and answers any questions. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. Such a solid, detailed, road map to ketogenic success. Everyone in our group has made tremendous results in this 21 day program. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. The more I thought about it, I had to ask myself Who are you kidding? Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. She would always say to remember when you are not motivated to continue eating keto, what is your why? THE GROUP IS AN INVALUBLE RESOURCE. Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. 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