\u00a9 2023 wikiHow, Inc. All rights reserved. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. (2014). 2005-2023 Healthline Media a Red Ventures Company. There are a few techniques you can try to stop your period faster. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Bruinvels G, et al. From scientifically proven to popular treatments, find out what can work for you. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Missing periods is common when youre using hormonal contraceptives. In order for them to work, youll need a 150 milligram injection every 12 weeks. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Raspberry leaves-. This article has been viewed 1,411,587 times. Be cautious and monitor carefully for side effects while using it. To learn how to use birth control pills to regulate the length of your period, keep reading! The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Acupuncture is another answer to how to make your period end faster. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. 1. In the study, following this regimen resulted in a period that was at least 2 days shorter. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Talk to your doctor before taking any supplements to treat your periods. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I didn't even go to school or chill with my friends. Parazzini F, et al. This also encourages dilation and increases the flow of blood to your uterus. Raspberry leaf. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! Avoid alcohol. Water consumption aids in the prevention of blood thickening. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. (2016). (2014). Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Some can even ease up your periods while alleviating PMS symptoms. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. % of people told us that this article helped them. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. This will help your menstrual period to end faster. But. But the more water you drink, the better you'll feel. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. How To Make Your Period End Faster - Effective Ways Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. By signing up you are agreeing to receive emails according to our privacy policy. Many places allow you to get birth control without involving your parents, including most states in the US. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Photo courtesy : Pinterest. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. 3. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You gotta do what you gotta do. Choose an activity that you enjoy so exercising feels less like a chore. Most people have a higher sex drive during their periods, anyway. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. It can help move your cycle along more quickly, too. Gymnasts and the like often don't get their periods at all because they work out so much. Its also extremely effective at preventing pregnancy. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Certain plants and herbs may help ease your cramping and quicken your flow. All rights reserved. Stewart M, et al. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. (1983). Raspberry leaf: More than just a tea? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Raspberry leaf: More than just tea? These types of birth control are all available by prescription only. Eight glasses, or 64 ounces per day, really works wonders. Add red meat to your diet because it can improve your body heat and speed up your period. Find out what essential oils can, Dreading the gym? Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Can Essential Oils Relieve My Menstrual Cramps? An effective method of how to make your period end faster involves drinking herbal teas. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Get progestin contraceptive injections to lighten your period. Sign up for wikiHow's weekly email newsletter. (1989). Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Thanks to whoever gave the advice. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Now its time to talk about menstrual suppression. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. Use myrtle fruit syrup to shorten your period. (1983). Follow the package directions when it comes to how many you should take. People are powerful, but this power comes at a cost. View complete answer on greatist.com Last medically reviewed on July 21, 2022. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. It may also reduce the number of days you have your period..