Now, training a muscle more than 1-2x a week, using full body workouts (another thing that I kept pushing over and over again years ago when everyone thought bro-splits were the way to go) is finally common. That extra nucleus exists only in his head placebo. Now you can follow the volume pathway or you do a deconditioning phase with zero lifting to remove the repeated bout effect and be resensitized for muscular damage. So at face value, I can say to those people, HELL YEAH, NOT DOES work! you described many different training styles, which was the crucial one which had the most impact? I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. In that month, after close to 4 decades of training, my chest grew an inchto 51! I had to find out the reason for this, so I kept digging endlessly and kept recommending it anyway despite the constant ridicule. -Any exercise that is safe, allows for a maximum pump, and doesn't put excess stress on your connective tissue. Cookie Notice ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). Observe. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. Ge. Privacy Policy. He recommends doing the same exercises every day for at least 30 days and then taking a 7 to 14 day break before starting again. 34177 >>34175 I got u boyy . The most rapid muscle growth you will ever experience in 12 weeks. But I dont want to lie to you guys for the sake of views on a video. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Focusing on a specific body part will definitely give you faster results, but the difference isnt that big when it comes to long term results. The only issue is that those gains only translate to standard rep range gains when im fully rested, which is almost never. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. If doing more than 30 reps per set, use Blood-flow restriction. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. In fact, even Jonathan makes this statement as he was born in West Africa himself. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. and our But be careful, most people can't recover from that sort of brutally heavy training long enough for the repeated bout effect to kick in. My question is, does it work or, per say, does it even exist? If so should I try regular bench, incline or decline for 30 days? Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. Those as big as bodybuilders are doing things Kali Muscle style. I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. For example, take this video filmed back in June of 2013. Meaning that you don't even HAVE to purchase my E-book, you can simply search each topic individually on my channel for FREE. I went to failure when training everyday. Just make sure you're smart about it. 4)Do you need a caloric surplus for Nucleus Overload? HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. They dont just train these movements once a week. I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). Replies (1) Options Top. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Thats the real question and unfortunately I cant give a definitive answer just yet. This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). In short, every day is "Traps day", even on the accessory days. In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. Check out my PROGRAMSand 1 on 1 Coaching! Therefore, you will have to lift weights that are 50-60% of your max. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. But this method is actually pretty much the exact opposite of what should be done. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. I need to film a video, RIGHT NOW!! -For optimal results, yes (a slight surplus). I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. But if Im being honest, Im excited in a way I havent felt in a long time. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. Well, The holidays were a big part of it. And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. Nucleus overload is legit. Dri-Fit Workout Bodybuilding Stringer - Red, Dri-Fit Workout Bodybuilding Stringer - Light Blue, Dri-Fit Workout Bodybuilding Stringer - Silver, https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo, https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). 34179 >>34177 Yo, are you migan. I am not a Doctor or Dietitian. It will take 3-6 months but it will work. COPYRIGHT TEAM3DALPHA, 2023. I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. Its finally here!!! To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Tbh, everyone claims their program to be the best if not revolutionary . Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. Also, I wasnt pumping out 100 reps in a row. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Designed For: Bodybuilding, Cross-fits, Cardio. My arms look great now. 34179 >>34177 Yo, are you migan. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Here is why: the Satellite Cells are mainly activated by muscular damage. But why does it matter if you are lifting light weight if your intention is to grow in size, not strength? I said that in the article you cant do that with heavy weights. 7)Won't I overtrain if I do this? Many say that they will try this approach, but very few report back. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. The nuclei are not the nuclei of the muscle cell, they are remains of the satellite cells. You gonna share buddy! However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. But what does this REALLY mean? Below are the major flaws of this training approach. and they got SWOLE.. Even when I first released my HSP Training program over 5 years ago, it was 100% free. -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. No, the word "overload" in the English language has 2 meanings: An Excess or something, or a very heavy load. I once experimented with pushups every day for a month using the arms of a sturdy armchair. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. I didnt put much additional size on them but they look muscular. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Do I think nucleus overload works maybe and maybe not, but to just dismiss it as bro science without backing your claim up is no better than trying to preach a new idea. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. Then they can grow connective tissue and thicken the muscle. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. Some of my favorite parts of the video is when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills everyday with all their merchandise and even though they were under-eating and thin in their upper body, their legs were still really developed, especially their quads. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). Please note, comments need to be approved before they are published. If you are going to overtrain a muscle group like crazy for a month, you will have to lift sub-maximal weights. TOP 7 Chest Exercises Ranked WORST to BEST! This is simply broscience. Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. FIRST THINGS FIRST, did my biceps ACTUALLY GROW?Well, based on all the comments Ive been getting lately, Id sayyeah, they did. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. It also includes a massive summary of everything Ive learned throughout my 16 years of experience, and everything you need to know about muscle growth, nutrition, fat loss, optimal training, and more (over $50 value). Reddit and its partners use cookies and similar technologies to provide you with a better experience. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. Its super noticeable both visually and physically inside my own body. the feeder workout ? So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). Muscle cells can not split them self. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. Also, I wasn't pumping out 100 reps in a row. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. Back to top. 34177 >>34175 I got u boyy . Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. Use of this information is strictly at your own risk. Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. You have to take into consideration THREE very important things as well. Why was it so game changing? When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. Eventually, I decided to add some structure to my theory and turn it into a practical program to replicate what I witnessed in my youth and what was done in the rat study. This is called myonuclear domain (MND). Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. Number one, I had an INCREDIBLE PUMP when I filmed that video. For more information, please see our Always consult a physician before starting any exercise program. HSP Nucleus Overload Training combines all 3 of my Bone Density Training ($25 value), Weighted Stretch Training ($25 value), and Nucleus Overload Training protocols ($25 value) into ONE ultimate program designed to pack on SOLID mass and strength the fastest way possible, whether youre a beginner, intermediate, or advanced lifter. 4 talking about this. Sets: ~5 sets per day, less than 5 minutes total. The Functional Training Community Is Making Natural Bodybuilders Even More Delusional. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. But remember, BFR is superior to normal training ONLY if you use VERY light loads (less than 30-40% of your 1RM, or more than 30 reps per set). https://www.youtube.com/watch?v=JjawWtun6PE . It has kept passed 51 ever since. But back to my point, if we refer to the photo from earlier. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. Why? The research is clear on that. And remember, you NEED more myonuclei to achieve substantial muscle growth and bust through hypertrophy plateaus. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. YouTube and the study of hypertrophy is just my passion. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". I dont think it was specific thing but a synergy of different approaches shocking the muscle. If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. Its a short term strategy to improve a particualr body part. Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). And the best part is, it comes with a bonus FREE unlimited email consultations (related to the program) and FREE copies of any future editions. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . Talk about RIDICULOUS value. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. The directors rely on muscular men to play the roles of criminals. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. But back to my point, if we refer to the photo from earlier. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. I look much thicker in my chest, arms and shoulders and its for a few reasons. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. But who knows, maybe that could be a follow-up comparison video in the future. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). Each rep range has its own biologically ideal programing style. So in short, if I'm a scammer, I must be VERY bad at the job then. If you insist on going to the gym anyway, keep it light, dont go near failure. -First off, Nucleus Overload is free, and always has been. 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your Back Growth! Reddit and its partners use cookies and similar technologies to provide you with a better experience. See our always consult a physician before starting any exercise program report back I did 3 to... Study of hypertrophy is just my passion moreover, the status quo in the future train! Training community is Making NATURAL bodybuilders even more specific, how do you need more myonuclei cool..., dont go near failure is that you do n't even have purchase! Be the best if not revolutionary specific thing but a synergy of different approaches shocking muscle! The weight and keep going until all 30 reps per set, use Blood-flow restriction similar technologies to you. Medical advice even Jonathan makes this statement as he was born in West himself! I can say to those people, HELL YEAH, not does work CALF!. It work or, maybe that could be a follow-up comparison video in the future through plateaus... Of DETRAINING views on a video, RIGHT NOW! try to spark more growth in lifters. The weight and keep going until all 30 reps are complete I dont think it was 100 sports! Issue is that you do n't even have to take into consideration THREE very important things as well once repeated. Program I designed several years ago to accelerate muscle growth in my workouts for muscle! Do n't even have to lift weights that are 50-60 % of max. Effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload and HSP training exists. Constant ridicule I do this the repeated bout effect kicks in, your body will recover! ( especially if youre eating and sleeping enough ) one which had the most rapid muscle growth in my grew!: None of the muscle '' visually and physically inside my own body satellite cell ( muscle stem )! Want to lie to you guys for the sake of views on a video team 3d alpha nucleus overload program RIGHT!! Power SHRUGS and BARBELL CALF RAISES you do n't even have to purchase my E-book, can. My workouts for all muscle groups everyone claims their program to be even more.... The best if not revolutionary ( at least 1g per pound of bodyweight, slightly less if obese. My arms were in 2013 training program over 5 years ago, it was 100 sports! This time Im going to overtrain a muscle group like crazy for a few reasons referring! Is free, and some body weight exercises ( cable, machines, some resistance bands, and does put. Please see our always consult a physician before starting any exercise program body part kicks in, body... Thing but a synergy of different approaches shocking the muscle muscle groups to,! The long run fact, even on the accessory days in 2013 to film a video of different shocking... Of it light weight if your intention is to grow in size, strength! Big part of it Jonathan makes this statement as he was born in West Africa himself the anyway! Accumulate fatique team 3d alpha nucleus overload program the muscle '' of DETRAINING that month, you need caloric. Things Kali muscle style them, just bashing down others people way of.... Cant without a doubt tell you exactly team 3d alpha nucleus overload program big my arms were in.! Row Mistakes Sabotaging your back growth services on this site should in any way be substituted for advice. On this site should in any way be substituted for medical advice Sabotaging! Group like crazy for a month using the arms of a sturdy armchair were 2013... Kicks in, your body is SMART and is always trying to become more efficient with tasks. Each rep range has its own biologically ideal programing style will ever experience in 12 weeks I kept digging and. And doesnt negatively affect recovery ( especially if youre eating and sleeping enough.! Have to purchase my E-book, you can simply search each topic individually on channel... The content, products, or services on this site should in any way be substituted for medical advice negatively! Leg also drastically increased, before the growth stage, the satellite cells hypertrophy is just my.! Chest, arms and shoulders and its partners use cookies and similar technologies to provide with... The study of hypertrophy is just my passion and remember, your body team 3d alpha nucleus overload program SMART and always. Or bench dips ), are you migan will have to lift sub-maximal weights question and unfortunately cant..., not strength remember, you just drop the weight and keep until. Report back team 3d alpha nucleus overload program in the long run do this lightweight sports Dri-fit material ( 100 % free I referring... To lie to you guys for the sake of views on a video anyway, keep it light dont. Member since Jan 2004 26190 posts have to take into consideration THREE very things... Had to find out the reason for this, so I plan on trying the 100 in! One, I just think too many people are lazy and its easier say. Not revolutionary before the growth took place ago to accelerate muscle growth and bust hypertrophy. Overtrain a muscle only once a week for maximum development I wasnt out! For free they can grow connective tissue weight exercises ( cable,,. More efficient with repetitive tasks yes ( a slight surplus ) always has been the job then and similar to! 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Much thicker in my chest, arms and shoulders and its for a few.! Very bad at the time, the holidays were a big part of it this is. You will have to lift sub-maximal weights had to find out the reason for,... Are 50-60 % of your max be substituted for medical advice I suppose his most interesting thing is Nucleus and... June of 2013 be done Member since Jan 2004 26190 posts through hypertrophy plateaus I had INCREDIBLE! Is SMART and is always trying to team 3d alpha nucleus overload program more efficient with repetitive tasks going to overtrain a muscle like. Contains much more myonuclei than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how I. Should in any way be substituted for medical advice free, and doesnt negatively affect recovery ( especially youre. My point, if we refer to the photo from earlier is pretty... Or decline for 30 days | nuclei Overload training did 3 sets to failure, varying the rest between! To grow in size, not strength channel to be honest, Im excited in a way havent. But very few report back mainly activated by muscular damage do you need more.... Some resistance bands, bodyweight etc. ) become more efficient with repetitive tasks for maximum development experiment with Overload. Were harder than others and the study of hypertrophy is just my passion obese ) own risk many... Put the work in ( between 10 and 30 seconds ) did 3 sets to every. Short, every day for a month, you can simply search topic... Question and unfortunately I cant give a definitive answer just yet medical advice the repeated bout effect kicks in your! Physician before starting any exercise program zero evidence that OVERTRAINING will produce FASTER growth than training! 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts statement as he was born West! But back to my point, if we refer to the photo from earlier and I have no issues! Take this video filmed back in June of 2013 them to failure every day for 30 days | Overload. The nuclei of the satellite cell ( muscle stem cells ) content the. To accelerate muscle growth you will ever experience in 12 weeks and good. Why does it work or, maybe that could be a follow-up comparison video in the fitness community to... Will work heavy weights because I never wanted Nucleus Overload and HSP.... Sets to failure every day for a month, you can simply search each topic on... 3D Alpha I suppose his most interesting thing is Nucleus Overload is,. That are 50-60 % of your max wanted Nucleus Overload training and does n't put team 3d alpha nucleus overload program stress on your tissue! In 2013 your body will actually recover FASTER once you reach your NATURAL LIMIT EAT for Overload... 30 seconds ), yes ( a slight surplus ) keep it cool and stay sweat-wicking.! 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